Target every muscle group with this full-body yoga workout || Sikh Vogue


Whether you’re looking to build strength, improve flexibility or increase stamina, you don’t have to look further than the 5,000-year-old wellness practice invented right here in India.

Yoga. An idea so popular, it now has its own day — June 21 — on the global calendar.

According to yoga teacher Amanda Murdock, “Yoga is for all fitness levels, even very burly men can benefit from yoga. It’s about using all the muscles in your body and using them at the same time.

If you don’t have much time to dedicate to your fitness on the daily, Murdock offers you an easy solution: a full-body yoga workout that will only take up about 20 minutes. Slow it down to build strength and stamina, speed it up to get your heart pumping faster and heighten your metabolic rate.

Just try not to hurt yourself.

Need more motivation to join a yoga class? These lovely ladies should inspire you to realign your chakras.


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