Super Foods For Glowing Skin And Healthy Hair || Sikh Vogue

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1. Berries

Berries are super-rich in vitamins and anti-inflammatory agents. Eat them to combat premature skin aging

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2. Pomegranate

Pomegranate is rich in folic acid and vitamins. They’ll give your skin a natural shine from within.

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3. Almonds

Almonds are loaded with healthy fats, fiber, and magnesium, and they make for an amazing snack between meals

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4. Olive oil

Olive oil is rich in monosaturated fats and antioxidants, which works wonders for lustrous hair.

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5. Kale

Kale is low in calories and rich in protein, have this for luminous skin.

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6. Avocados

Avocados are full of fiber, potassium and healthy fats. Eat them for nourished hair and skin.

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7. Spinach

Spinach is packed with vitamins and fiber. Great for all your upcoming cleanse.

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8. Lentils

Lentils are a must in a healthy diet. They’re rich in protein, minerals, and vitamins.

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9. Qunioa

Quinoa is loaded with protein and manganese and promises to be a great addition to your diet.

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10.  Chia Seeds

Chia Seeds are known for being high in fiber, minerals and omega 3, and will surprisingly keep you feeling fuller for longer.

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