Super Foods For Glowing Skin And Healthy Hair || Sikh Vogue


1. Berries

Berries are super-rich in vitamins and anti-inflammatory agents. Eat them to combat premature skin aging


2. Pomegranate

Pomegranate is rich in folic acid and vitamins. They’ll give your skin a natural shine from within.


3. Almonds

Almonds are loaded with healthy fats, fiber, and magnesium, and they make for an amazing snack between meals


4. Olive oil

Olive oil is rich in monosaturated fats and antioxidants, which works wonders for lustrous hair.


5. Kale

Kale is low in calories and rich in protein, have this for luminous skin.


6. Avocados

Avocados are full of fiber, potassium and healthy fats. Eat them for nourished hair and skin.


7. Spinach

Spinach is packed with vitamins and fiber. Great for all your upcoming cleanse.


8. Lentils

Lentils are a must in a healthy diet. They’re rich in protein, minerals, and vitamins.


9. Qunioa

Quinoa is loaded with protein and manganese and promises to be a great addition to your diet.


10.  Chia Seeds

Chia Seeds are known for being high in fiber, minerals and omega 3, and will surprisingly keep you feeling fuller for longer.

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